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Ouch! My knee hurts!

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Do you need a Doctor’s Care?

Knee pain includes any kind of ache or discomfort relating the knee. Knee pain is a general trouble that we are all familiar with and mostly we either ignore it or simply don’t exercise. The knee joint consists of three bones: the femur, tibia, and patella that are fully designed to provide smooth, stable motion. These bones are enclosed in the joint capsule lined with synovium, which produces a thick fluid called synovial fluid which is essential to lubricate, guard and nourish your joints.

Knee Pain Causes and Symptoms

Knee pain usually results from excess exercise, poor structure during physical movement, not warming up or cooling down, insufficient stretching. Very common causes of knee pain are Overweight and Fatigue. The other causes can be Medical Band Syndrome, Osgood, IIiotibial Band Syndrome, Bone Chips, Tendonitis and Partially Dislocated Knee Cap. Knee pain symptoms include bruising, deformity of the joint, instability of the joint, swelling, redness and warmth of the skin.

Activities avoided:

Although you will be able to carry on most activities but you should avoid some activities like Twisting, Kneeling, Jogging, Repetitive bending, leg extension, Aerobics, , Swimming using the frog or whip kick

How to get relief:

¨     Strengthen your Butt               

From a research we came to know that knee damage including ACL tears happen mostly when large hip muscles became imbalance.

Hip extensions are helpful exercises to strengthen the glutes.

¨     Stretch muscles that support Knees

Sitting long hours in office or home makes butt muscles weak and imbalanced, so to avoid it we should stretch out these support muscles .

 ¨     Tone your core muscles

Abdominal fault can cause your pelvis to incline frontward. Strengthening your core will keep your back in neutral backbone position and especially your knees.

¨     Maintain a healthy weight

 Overweight is the main problem to develop knee osteoarthritis. Just 10% decrement in weight can result in 28% increase in knee function.

The vital thing you want to do when you’ve got a bad knee is to try to pay a visit to physiotherapist. Physical therapy is indeed an effective treatment method. People of all ages can take the advantage of physical therapy. Effective physical therapy treatment can address a number of conditions and help in promoting overall health and well-being. Physical therapy stretching and strengthening exercises greatly help in improving the function of your muscles and maintaining or improving the range of motion

Do You Want To Get Relief Of Your Pain?

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Have you visited doctors, tried everything, and the pain still persists?

Now days pain has turn out to be the widespread disorder, a severe and costly public health problem. Most of us suffer from severe pain in our everyday life and many people try to get relief with painkillers. It warns us that something isn’t quite right, that we should take medicine or see a doctor. Pain is often experienced by everyone and is accompanied with strain, to a certain part of the body. It is the transmission of the nerves, communicating and passing nerve messages through the neurons.

Pain is basically of two types:

Acute pain mainly results from ailment, irritation, infection or injury to tissues. This type of pain normally comes all of a sudden. The source of acute pain can usually be diagnosed and treated and the ache is limited to a given period of time and severity. Rarely it can become chronic.

Chronic pain is extensively supposed to represent disease itself. Ecological and psychological factors can make it much worse. Chronic pain persists over a longer period of time as compared to acute pain and is resistant to most medical treatments.

Pain Relief and Physical Therapy

Sometimes pain treatment can be accomplished through physical therapy. Physical therapy involves the healing and avoidance of injuries. Physical Therapy helps to lighten pain, promote healing and restore function and movement. Physical Therapy is accomplished by a professionally skilled physiotherapist under the recommendation of a doctor.

Back Pain Relief

Back pain comes in many forms such as lower back pain, upper back pain, middle back pain or neuropathic pain. Frequent back pain causes comprises of nerve and muscular troubles, arthritis and degenerative disc infection. It is reasonable to consider back pain exercises and physical therapy for back treatment. The goal of physical therapy is to reduce back pain, enlarge function, and provide knowledge on a maintenance program to avoid further recurrences.

Knee Pain Relief

The Knee Joint is the major and most complex and therefore the most strained joint in the body. Physical therapy is essential to the treatment, rehabilitation, and prevention of many of the conditions that affect the knee joint and its surrounding supporting structures. Physical therapy for knee pain often includes ice, elevation, and muscle-toning exercises.

Neck Pain Relief

Physiotherapy for neck pain focuses on growth and improving the muscles, tendons, and ligaments that support the spine. The major goals of neck therapy are to stretch and strengthen muscles in the affected areas, accelerating the healing process by dropping neck pain and inflammation and making muscles more flexible and physically powerful.

Sciatica Pain Relief

Physical therapy for sciatica pain is one of the most frequent and popular conservative medicinal cure options. Physiotherapy consists of exercises and stretches which help to re-establish function and enlarge mobility and potency. The goal of physiotherapy is to find exercise activities that reduce sciatica pain by dropping stress on the nerve.

Physiotherapists play significant role in pain management through the different types of therapies and techniques. Physical therapy can help out patients with headache, back and neck pain, chronic circumstances connected to spinal injuries and various nerve injuries that generate constant pain. Physical therapy can also help patients to be aware of what they can and can’t do so they don’t keep creating situations that are contributing to their pain.